A VIDEO

Try this! 2 Rounds For Time (12:18): 1st round - 20 kettlebell swings (35lbs), 40ft dumbbell lunges (35lbs), 20 box jumps at 24”, 20 clean and jerks (135lbs). 2nd round - 10 kettlebell swings (50lbs), 40ft dumbbell lunges (50lbs), 10 box jumps at 24”, 10 clean and jerks (150lbs).

#CrossFit #WOD #Chipper #KettlebellSwings #DumbbellLunges #BoxJumps #CleanAndJerk #CaffeineAndKilos #TeamCAndK #Poway #SanDiego Fitness #WeightTraining

A VIDEO

405lbs is my 1 rep max #Deadlift as of September 2014. It’s crazy what a difference 5lbs can be! Tonight I failed but it’s all a part of the process, or should I say progress..? 😜 #Deadlifts #Weightlifting #WeightTraining #CrossFit #1RM #Fail #Poway #SanDiego #0To100 #RayRomanVideo

A PHOTO

💥💀🔫

A PHOTO

😆 Flashback Selfie? 🎬
#FlashbackFriday #FilmClapper #Film #Cinema #Movies #ClapperBoard #FilmSlate #Selfie

A VIDEO

🎬 #ThrowbackThursday to Fatal Frames (2009), a short film I worked on as a #CameraOperator and #VideoEditor. In this clip we’re setting up a scene with a green screen to appear someone’s hanging from a tree. We used a skateboard to create the swaying motion of the body once composited into the scene.

#Filmmaking #BehindTheScenes #GreenScreen #Composite #FatalFrames #ShortFilm #VideoEditing #RayRomanVideo #BTS #TBT

A VIDEO

Workin’ on some #PushPress today. Lifting weights never gets old.. 😏 #CrossFit #WOD #Kanye #GetEmHigh #SundayFunday #Poway #SanDiego #Weightlifting

A VIDEO

Practicing #RopeClimbs tonight with the 19’ thick rope. Need to work on technique and speed. 🙈

#CrossFit #ThickNQuick #ThickAndQuick #RopeClimb #SanDiego #Poway #Clipse #Grindin

A VIDEO

Working on #SquatCleans tonight. Could probably have gone a little lower. 😠 #CrossFit #WOD #Weightlifting #SquatClean #MoveThatDope

A VIDEO

From a 315lb #1RepMax deadlift a month ago to a struggling 383lbs tonight #Weightlifting #Deadlift #CrossFit #1RM #TheBlackKeys #GoldOnTheCeiling